Getting the most out of your workout usually starts with some form of warm-up and working through dynamic range of
Tight muscle fiber creates instability because it won’t allow a proper muscle contraction. This creates the perfect storm of limited
Here’s what we know … muscular skeletal injuries result from the inability to counter force during the eccentric lengthening phase.
Do you want to increase muscular strength …. or improve muscular function? The length your muscles is important to consider.
Rotation is in everything you do. … take kettlebell swings for instance. As you swing the weight between your legs…
Performing a squat might appear as an up and down movement. But rotation is the key to a deeper, more
Rotation is a force to be reckoned with. The ability to move with stability and power depends on it. Sedentary
Rotational strength is different than traditional strength. There are plenty of ways to improve strength… weight machines, free weights, TRX
Football has seen more than it’s fair share of non-contact ACL injuries. With today’s athletes bigger than ever before… you
Weight training involves muscle contractions. The shortening of a muscle is a concentric contraction… the lengthening of a muscle is