Muscle tightness is the root cause of muscle weakness. Fix the muscle tightness and the weakness will correct itself. The
Hip MOBILITY is about ROTATION. All the muscles that act on the hip create rotation. We move using rotation. When hip
Don’t do it. Trying to go deeper in a squat when you don’t have adequate hip mobility can really mess
The new kid on the block is Mobility Training. Once the domain of Physical Therapists … mobility training is now
Hamstring tightness plagues anyone who sits too long. The hip muscles change and adapt to a shortened resting position… altering natural resting
Whether you’re a gym rat or pro athlete, chances are you’ve had some form of muscle imbalance related to working-out.