Do you want to increase muscular strength …. or improve muscular function? The resting length of your muscles is important
Muscles are made up of stands of muscle fiber that contract and release sensory information to the central nervous system.
Stability based on how fast we move is radically different than how we presently train stability. Currently stability training is
Hip MOBILITY is about ROTATION. All the muscles that act on the hip create rotation. We move using rotation. When hip
Turning on the full power of the hips takes the full range of motion in the muscle… including rotational range.
It’s the great paradox in athletic training… in order to improve movement you must improve stability. Powerful movement is really about
The Rectus Abdominis aka.. the abs, is the most well-known muscle of the core. It’s the muscle that gets a
The most popular exercise of all time, hands down… the squat. But could your muscles be missing the torque action
Rotation is in everything you do. … take kettle bell swings for instance. As you swing the weight between your
The pelvis is the center of stability in the body… a starting block for movement. Core stability…is about holding your