Here’s what we know … muscular skeletal injuries result from the inability to counter force during the eccentric lengthening phase.
Train stability using the central pivot point of the body… the hip joint.
Rotational knee stability is key to a full recovery after a knee injury. Even when knee strength returns, deep stabilizing
Muscle tightness might feel like a mobility problem…but often muscle weakness is the root cause of muscle tightness. Fix the
Every muscle has two types of muscle fiber.. extrinsic or skeletal muscle fiber and intrinsic or proprioceptive muscle fiber. Skeletal
The hottest trend in fitness is high intensity functional workouts. We love functional exercises because they’re fast and effective… but
It’s the great paradox in athletic training… to improve movement you must improve stability. Powerful movement is about stability. Like
A baseball pitcher needs stability but it’s not the kind of stability you might think…. it’s rotational stability of the
Hip MOBILITY is about ROTATION. All the muscles that act on the hip create rotation. We move using rotation. When hip
Do you want to increase muscular strength …. or improve muscular function? The length your muscles is important to consider.